EP 152 - Building Muscle, Gardening, Mobility Drills, and More
The Dan John Podcast
00:00
The Best Stretch for X?
The stony stretch and the windmill stick would be the first general one. The other thing for mobility would be anything from tim anderson's original strength. Every day i do nods, egg rolls, pron nods, ah. And of course, i walk every day, which sounds weird, but it's one of the best mobility things i do.
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