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Training talk with Glenn Poleunis | EP#335

That Triathlon Show

CHAPTER

How Do You Periodize the Season?

In general, it's like a, i always work like with a big bas face. And can be longer for one atleast, depending on how long the winter is. It's always minimum eight weeks, i think, also for nearer muscular adaptations. And then sometimes, if the season starts early, we go more into like a a specific not really more like a bilt face. The over all goal is always toi keep on improving overtime. If you like, keep on going too long in too many races with too much specific work a you can just maybe hold on to your level and not keep on improving anything. That's one of the basic philopces that sometimes in

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