The Surprising Science of Asymmetry, Injury, & Yoga
Yoga Meets Movement Science
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Can You Bend That Knee?
i could never get comfortable bending that knee and trying to, ike, get pigeon leg on the front of the mat. What i realized was, i don't have to bend that front leg. All hip stretchand buike. And it looks kind of funky, but doesn't look ai o ma,. No matter what it looks, i mink, yes, it's totally oca. As long as i'm feeling what i want to be feeling, that is so cool. After 16 years of ayga practice for you, now, like you faly discover that took me a long time. That's subec. I want to see that pigeon setup of yours.That
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