Episode 26 - Estrogen Dominance
The Excellence Cartel
00:00
Strategies for Hormonal Balance and Challenges with Blood Work
The chapter delves into strategies for addressing hormonal imbalances, focusing on stress removal, nutrition, supplements, and monitoring hormone levels, especially in individuals on birth control. It highlights the complexities of hormone ratios, the impact of estrogen dominance, and the risks associated with altering these ratios. Additionally, it discusses challenges faced by coaches in getting clients to undergo necessary blood work and emphasizes the importance of comprehensive data for effective coaching.
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