
Rewiring Hope: Computational Models, Psilocybin, and the Science of Optimism w/ Beth Fisher
The Contemplative Science Podcast
The Power of Gratitude and Perspective
This chapter explores the transformative effects of gratitude practices on optimism and daily life perspectives. Through personal experiences and discussions on empathic joy, it emphasizes the importance of recognizing both the beauty in the ordinary and the successes of others to foster a deeper sense of appreciation and emotional well-being.
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