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14min chapter
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
On Purpose with Jay Shetty
Rewiring Mindset for Blissful Living
Exploring the process of anchoring positive emotions physically to rewire the mind, this chapter discusses ways to shift towards a more peaceful and joyful existence. By retraining subconscious anchors, controlling emotions, and setting boundaries, the speaker shares personal experiences of transitioning from chaos and stress to gratitude and fulfillment. The importance of aligning personal dreams with values, managing energy effectively, and harnessing positive intentions for confidence and growth is highlighted in this insightful discussion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode