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E482: Eric Bugera - Thrive in Chaos of Parenthood

RX'D RADIO

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Balancing Parenthood, Work, and Fitness Goals

Exploring the challenges and strategies of adapting training methods to individual situations, with a focus on balancing parenthood, work commitments, and fitness aspirations. The chapter emphasizes the importance of empathy, flexibility, and self-care in achieving holistic well-being amidst life's demands.

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