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975: Bodybuilding For Beginners, Tracking Food & Improving Running Cadence

Mind Muscle Project

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Don't Lose the Habit

Don't just because your ingitate now doesn't mean you can lose the habit, right? And a good example is people that think they're like, realy discipline thererelly, good. But really, you just, like, love the jimmy going to now,. And now, in cover, the jim was taken away, ye? You you did nothing or all to see people just move to adiferent area. So withthout being the case, like, you know, starting with the beliefs, i think, is critical. Then the next thing, whenyour geting back into it from sort of practical perspective, is like, start really slow. Start

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