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3min chapter
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Feel Better, Live More with Dr Rangan Chatterjee
Introduction
Breathing is information and in this clip James explains why the way we breathe is so important for the health of our body and our mind. One thing I don't think people still quite fully understand is how intimately our stress levels are linked with the way that we breathe. If you can hack that system by working on your breath, not for hours a day, just a few simple things that you can actually start to change your biology. This is what's so great about breathing is you can feel the effects and you can see the effects immediately.
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