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Movement Is The Answer with Ido Portal - How the Body & the Mind are Connected - London Real Journeys

London Real

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The Broomstick

"If i had been in a static squad, i'd be thinking about my ankles now. Bu tit, don all that stuff." "I was so happy to see the two of them hook up, and it was absolutely amazing" 'When you go to a gim, what's almost all of the movement in that jim? Zone three, you're on tremill, repeating,' he says. "'You need that adaptability in position' is one of the most important tools for any athlete," adds Riddell.

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