Hooked on Validation: Social Media, Love Addiction, and Pandemic Trauma with Jodi White (The Velvet)
Velvet's Edge with Kelly Henderson
Navigating Social Media and Self-Awareness
This chapter examines the effects of anxiety and social media on personal awareness, highlighting how societal pressures can lead to disconnection from one's emotions. It presents practical strategies for improving self-awareness, particularly before engaging with technology, to foster a healthier relationship with social media. The discussion emphasizes the dual nature of social media as a tool for connection and a source of emotional distress, advocating for mindful engagement and self-acceptance.
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