Tell Me Something True with Laura McKowen cover image

Sharon Adams on Emotional Intelligence

Tell Me Something True with Laura McKowen

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Harnessing Emotional Granularity Through Reflective Practices

This chapter explores the concept of emotional granularity, highlighting the importance of identifying and categorizing emotions. The speakers introduce a reflective exercise called the 5Gs, which aids in emotional management and personal growth through gratitude, grit, glitches, grace, and goals.

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