4min chapter

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Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

Ben Greenfield Life

CHAPTER

How to Deal With Cold Water

There are things that can accelerate your ability to be able to burn fat when you're doing cold, like green tea. Getting the head wet early on in the process, a lot of people keep their head dry. Triggering the main nerve that snakes through your body called the vagus nerve. For me, most of the time, it's two to a maximum of five minutes that I'll stay in the cold.

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