How to Deal With Burnout

"I have an affirmations wall which is like all positive words just in my office I see it every day. And I was like I need in front of me. I have a pain and I'm like I need it to say it's not that deep like I need to make it so funny totally," she said. "When I tell myself that I feel so much better, that's even a habit like everything in life is a habit."