2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Shifting Focus: From Negativity to Positive Goals
This chapter explores the psychological impacts of emphasizing negative behaviors in fitness and dieting, advocating for a shift towards positive goals such as strength and well-being. By sharing personal experiences, the speakers highlight the importance of understanding human behavior and emotional triggers in coaching. They also discuss their individual struggles with substance use and distractions, emphasizing mindfulness and healthy coping strategies as essential tools for personal growth and accountability.
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