The Contagious Awakening

Gatherers—I'm thrilled to be joined by Dr. Richard Schwartz, the brilliant creator of Internal Family Systems (IFS), a wonderful therapeutic model that you may have heard me talk about before because I love using it!

IFS provides an optimistic, empowering framework to help us focus on the different “parts” of our personalities so that we can shift into a state characterized by curiosity, calm, confidence, and compassion.

I hope you’ll tune in for our conversation about his latest book, YOU ARE THE ONE YOU’VE BEEN WAITING FOR: APPLYING INTERNAL FAMILY SYSTEMS TO INTIMATE RELATIONSHIPS, which is available at all major retailers.

You can follow Dr. Richard Schwartz on:
Twitter @ifs_model
Instagram @internalfamilysystems
Facebook at InternalFamilySystems
LinkedIn at InternalFamilySystems

See omnystudio.com/listener for privacy information.