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Evy Poumpouras, "Becoming Bulletproof" (Atria Press, 2020)

New Books in Psychology

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Navigating Fear and Resilience

This chapter examines the author's journey in public service and national security, focusing on fear's impact during crises like societal unrest and a pandemic. It presents a toolkit for overcoming adversity, emphasizing the balance between recognizing fear as a protective mechanism and as a barrier to opportunities. Through personal experiences and practical advice, the chapter underscores the importance of resilience, mental toughness, and situational awareness in enhancing personal safety and coping with life's challenges.

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