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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Lifting More Weight in Phase Two?
"I think that you've got probably more strength capacity in there and my granted, you're doing things the right way. So I want you to know that like obviously loading the bar super heavy when you're just learning it, that's not a good idea." "We're going to get stronger for that leg development. You know, those big compound lifts, those squats and, and deadlifts and, you know, really kind of pressing yourself in that direction will provide that," he said.
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