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Meditation: The Heartspace Where All is Welcome

Tara Brach

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Feeling the Feelings of Awareness in the Belly

Can you sense and feel the sensations aliveness inside the belly, floating and awareness? Each space, energy moving and awareness, sensing the pelvic region filled with awareness. This world of sensation appearing and dissolving, floating n this boundless space of warnush sounds appearing, disappearing. You might visualize and imagine the space of awareness ex ding in front of you, outward beyond the furthest stars, and behind you,. Outward to both sides, outward and outward beyond the farthest stars below you and above you sensing how this boundlessspace round you is continuous, continuous space filled with the light of awareness.

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