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Inhale Love, Exhale Pain w/ Lukis Mac & Hellé Weston #338
Aubrey Marcus Podcast
We Don't Want to Be Alone
Loneliness is the number one predictor of early mortality in all these cases of depression. Many times we don't know ourselves, but what we crave is to know ourself and to be known by others. The breathwork allows that in a way that just talking doesn't like. It's really your past talking. Its not even your present. It's everything you've been through. And when you reach that place, like you did with your mother, it's so much farther beyond wordsy because you're really getting into the deeper levels of capital s self knowing, capital s self in another form. That's where he, that's where the real magic happenes. We're moving like
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