4min chapter

Some Work, All Play cover image

221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!

Some Work, All Play

CHAPTER

Altitude Training Insights

This chapter explores the importance of altitude training for athletes moving from lower to higher elevations, sharing personal acclimatization experiences and challenges faced. It further examines the role of genetic predisposition in endurance performance and the necessity of proper adaptation for optimal athletic output at high altitudes.

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