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#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!

The Intermittent Fasting Podcast

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The Cheese Trap

Paula: I would not focus on the scale any more. Would be amazing to lose five to ten pounds, but i do love my wine, cheese and occasional bread. Do you know at book i'm actually reading right now? Wel, i'm a lot of books, but one of the books, it's the cheese trap.

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