4min chapter

On Purpose with Jay Shetty cover image

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

On Purpose with Jay Shetty

CHAPTER

Exploring the Battle Between Rationality and Desires and the Benefits of Therapy

This chapter explores the internal struggle we face between our rational thoughts and our brain's desires, and how therapy can help us navigate and overcome these challenges. It also introduces sponsors BetterHelp and BMW, and mentions the 'Body Electric' podcast on NPR.

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