The Power of Surrender

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

i'm doing little goosebumps you know just think about it like when you see that moment in someone when they go from the fighting or the resisting to the. able to do five minutes and that was really powerful it's just incredible i had a similar thing with um having the much but bolder any of them he bolder in the rock classYeah i had because i used to escape what do you think about that because i have to have that kind of that kind of thing I've tried it but i've been doing it like a couple of times, she says.

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

Connect with Gus:
https://www.instagram.com/BreathAndIce/

Find out more about the Breathe Festival
https://www.festivaloflife.co.uk/

Interested in working with Mike Maher 1:1 - Learn more here and apply today:
https://www.takeadeepbreath.co.uk/121-breath-coaching

Would you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:
https://www.airheadsmasterclass.com/