Jonathan Garner - How to Turn Your Phone Addiction into an Opportunity for Personal Growth
Slo Mo: A Podcast with Mo Gawdat
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Do You Have a Smartphone?
I think the idea of intention, like, why are you doing this? If it's an email, then go read the mail and leave. I skip number seven which says, eat your meals without screens. We'ree not going to explain that. And by the way, most people don't expect you to respond immediately. You're just giving yourself that target. It's my i shout and scream to every one. Less frequent news exposure, please. The news is killing you. Ok, build a meeting buffer. Tried, exactly.
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