Personal Reflections on Overcoming Depression

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The speaker shares their personal journey with depression, including experiences with panic attacks and feeling disconnected, and reflects on their growth to feeling more grounded and resilient now. They discuss coping mechanisms and how they have overcome their struggles with depression.

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 327 of the podcast with none other than the legendary record producer and author of the book The Creative Act, Mr Rick Rubin.

In this clip, Rick shares why it’s easy to get stuck in our small story of who we are and what our lives are. But he believes that we all have the power to change the stories we tell ourselves, which is ultimately essential for our happiness.

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Show notes and the full podcast are available at drchatterjee.com/327

Rick’s Book: The Creative Act: A Way of Being

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