2min chapter

The Power of Journaling cover image

Journaling to the Rescue!

The Power of Journaling

CHAPTER

How to Get Rid of Anxiety and Depression

You don't need any talent. All you need is some craons and some paper, and maybe some fat. You can do this as a three or four year old. We have done research programs in public school systems in california and texas,. And we've done this with kendergarteners. So get rid of any of that critic inside thino. I'm not artistic. I don't have any talent. It's so much fun. Sounds like, you said, a dance. Sometimes people will hold two or three pens in each hand. They are a released by drawing the feeling out.

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