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322: The Biggest Focus For The Biggest Gains - Jeff Alberts
The Revive Stronger Podcast
How Do You Assess Your Overtime?
How do you like to look at, maybe your advanced clients, but also for yourself, to assess whether or not youve been improving overtime? I think it comes down first, like, you got a look at the expectations and kind of weare youre at. And some ma, also, you mentioned was in terms of these smaller things that people might be focusing on. Like growing muscle as are natural is like watching paint dry. It's just like, you don't know if you know it's happening.
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