The Resetter Podcast with Dr. Mindy cover image

From Uncertainty to Radical Confidence with Lisa Bilyeu

The Resetter Podcast with Dr. Mindy

CHAPTER

Toxic Gratitude

In this chapter, they discuss the concept of toxic gratitude, which is using gratitude to dismiss negative emotions. They share personal experiences, with one speaker talking about how they used gratitude to distract themselves from their unhappiness as a stay-at-home wife. They highlight the importance of acknowledging and addressing negative emotions rather than suppressing them with toxic gratitude.

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