187 - Bad Habits - Jud Brewer (rebroadcast)
You Are Not So Smart
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Can Minful Anstraine Really Help With Addictions?
There's been a fair mout of work now that's suggested that things like worry can actually be laid down through negative reinforcement. So we've been looking at this as welland in particular, how minful anstraine can actually help with all sorts of addictions,. from into cigarettes to eating to even anxiety. And then it's just this ping, pawing back and fort thogh ths, thisenpiral where it becomes its n habitl.
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