Can Minful Anstraine Really Help With Addictions?

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There's been a fair mout of work now that's suggested that things like worry can actually be laid down through negative reinforcement. So we've been looking at this as welland in particular, how minful anstraine can actually help with all sorts of addictions,. from into cigarettes to eating to even anxiety. And then it's just this ping, pawing back and fort thogh ths, thisenpiral where it becomes its n habitl.

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.

He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.

But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.

::: Show Notes at YouAreNotSoSmart.com :::

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