2min chapter

Therapists In The Wild cover image

1. How To: Get Unstuck Using Dialectical Thinking

Therapists In The Wild

CHAPTER

Do You Know What Dialectical Behavior Therapy Is?

Molly: I just really want to help people figure out what's important to them in life and essentially help them take steps to act in line with their values. Molly: DBT is a very crucial piece of the theory behind this whole therapeutic orientation. What about you? What are some of your goals other than or including continuing to practice DBT? And it seems like a perfect way to begin to accomplish that professional goal of yours.

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