silia: Nothing is ever true for everyone. People who are very disciplined and don't have a lot of disruption in their life are what i call habiters. They tend to be able to form habits, or much more easily for complicated behaviors. But if someone who's not, is disciplined or conscientious, you're not goingto be able to turn complex behavior like exercise, programme, into habit. And so think about how feeling that tight, those types of complicated negative emotions could really thwart having the reward that is needed to form a habit.

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