The chapter discusses various techniques and strategies to deal with anxiety and uncertainty. It explores the benefits of therapy, different types of therapy such as cognitive behavior therapy and EMDR, and the use of apps and websites to find therapists. The hosts also highlight the importance of journaling, mindfulness through meditation, and aerobic exercise in reducing anxiety.
In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about signs and symptoms of anxiety, what the long term effects are of anxiety, how to know if you need help, and what kinds of things you can do to deal with anxiety and uncertainty.
Show Notes
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