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20min chapter
Anxiety and Uncertainty with Dr. Courtney Tolinski
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Managing Anxiety and Uncertainty
The chapter discusses various techniques and strategies to deal with anxiety and uncertainty. It explores the benefits of therapy, different types of therapy such as cognitive behavior therapy and EMDR, and the use of apps and websites to find therapists. The hosts also highlight the importance of journaling, mindfulness through meditation, and aerobic exercise in reducing anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode