Do You Have a Negative Self Talk?

A, absolutely. Have you ever spoken to yourself with less kindness than you deserve? A, absolutelyabsolutely. I think people think the dock is ot a got it all figured out. No absolute of us has it all figuredOut. And so comparing yourselves to like this one photo or one story you see on istogram is really not giving you the full picture. We have to remember that we probably take 25 different pictures at least before we find the one we're going to show on social right, you know. It's very likely that, you know, you will see some, some spikes and increase in your negative self oh, girl.