The Knowledge Project with Shane Parrish cover image

#152 Tobi Lütke: Calm Progress

The Knowledge Project with Shane Parrish

CHAPTER

Navigating Sleep and Work in a Pandemic Era

This chapter explores the speaker's journey to better sleep amid the challenges of COVID-19, highlighting the impact of work demands on sleep health. They discuss various strategies, including cognitive-behavioral therapy for insomnia and the use of technology to improve sleep quality. Additionally, the conversation touches on the transformative potential of machine learning and tech innovations in shaping future workplace dynamics and decision-making.

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