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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
How to Train for High Physiology and Low Skill
"I want high physiology low skill where I can get all the bang for the buck and then go run my mountain bike or spend my Achilles credits running the hills instead of smoking myself with exercises," he says. "That's certainly my, you know, high physiology. I'm not trying to like, yeah, completely wreck myself. I just want to be sturdy, stable, mobile, flexible, functional, pain free."
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