949: Can You Bank Up Sleep? Optimal Time For Fat Loss & Nutrition Coaching
Mind Muscle Project
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Yher Muscle Dismorphia
We got some good listenin questions this week. Can you bank sleeping hours over a week, similar to banking calories in a deficit? And is there no such thing as recovering from sleep deprivation yet? We also heard about the death of an ex-bodybuilder who was so pumped up by competing that he nearly died.
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