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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
How Do You Change the Activity of Neurons in Your Eyes?
Some areas of our neo cortex, such as our visual cortex, are indirectly linked to our eyes. So if we shine light in our eyes, we can change the activity of neurons in our neo cortex. But there are other brain areas that are not directly or even indirectly connected to our visual system,. Not at least in any immediate way. Recent studies have figured out ways that light can be delivered to the eyes to change global patterns of firing in the brai.
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