Making Mistakes, It's a Habit

We can't be self critical of us each time we do a particular thing. We all learned to do things, and we've also learned to think things in certain situations. In situations where we are out of our comfort zone that is when the volume of our inner critic will pipe up. It's like a recording of all our previous self criticism, as well as other people's. The great thing about recognizing this is that you can stop torturing yourself.