2min chapter

The Rich Roll Podcast cover image

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

The Rich Roll Podcast

CHAPTER

Swimming

Swimmer says he is confident of completing 21,000 yards in three weeks. He will add hydration and fuelling to his training over the next five weeks. 'I just go with water or nothing,' insists swimmer who has done open water marathons. "It's salt water, you'll float long enough"

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