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3min chapter
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Keto Diet
In my experience, rarely ever does my female client hit 170 grams. That's a hard task for a 230 pound dude like me from all foods. I would venture to guess that there's quite a few sub 100 sub 90 grams of protein days in there. And then also we did, I know Justin was starting to elude to the program. It'd be interesting if she could have a good trainer who's training her like a bodybuilder still.
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