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Resonant Structures of the Mind - Dr. Joseph Arpaia & Dr. Lobsang Rapgay

The DemystifySci Podcast

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Mindfulness for Developing Sustainable Attention

How can we strengthen our attention towards the things that matter? Well, love saying, and I wrote a book many years ago that goes into some of these techniques. Real meditation and minutes a day. The key is to first relax and make sure you're not breathing too much from the chest, but more from the abdomen. And when you get distracted, don't be critical about the distraction. Simply note that you are distracted and come back. Come back to the breath again and again.

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