1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
Mind Pump: Raw Fitness Truth
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Tailoring Fitness Strategies for All Experience Levels
This chapter focuses on optimal training approaches for different fitness levels, stressing the importance of assessing an individual's current regimen before ramping up intensity. It also emphasizes the need for personalized programs, particularly for beginners and older adults, and introduces a new book designed for this audience.
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