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Ep. 96: LISTENER CALLS: Emotional Distractions
Deep Questions with Cal Newport
Do I Follow This Rule or Not?
You should have some non negotiable rules. You have your work day when your workday is over. And then build a schedule for the rest of your day and get in that habit. Just the friction of having to rebuild your schedule again and again often can be enough to prevent the diversion. Seen that in black and white on your planner, that also can make a big difference.
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