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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Cold Immersion
It's strange to think that players that are professional athletes still have the same sort of nervousness that a normal person would do before they go and give e a talk, or whatever it is. A good example might be someone like jake paul, who is very new into the sport of boxingbing him and the athletics. I'm actually geting my first ice bath, and it's going to come here to sydney, cause i can't fit it in the new york city apartment. There's so much research around this to suggest that this is so important to do to bring down the inflammatory bio markers responsible for inflammation.
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