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19min chapter
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Misconception of Effort in the Gym
This chapter discusses the misconception of effort in the gym and how it is often equated to intensity, sweat, soreness, and pain. It highlights the influence of social media videos and the self-selection bias of rare athletes who can train at high volume and intensity. The chapter also touches on the importance of hormones, drugs, bulletproofing joints, and optimizing recovery for high-level athletes.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode