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Can stress be helpful?

Brains On! Science podcast for kids

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Stress Can Be Helpful

Meditation is a great way to put things in perspective. Compassion for others, compassion for yourself can help regulate your stress too. Just like each one of our stress monsters is unique, the way we deal with stress is unique too. It's all about regulating yourself d and the people around you - not trying to get rid of stress.

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