Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)
A New Way of Being
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Mindfulness, Movement, and ADHD
This chapter explores the connections between Ayurveda, ADHD, and effective coping strategies such as mindfulness and physical activity. It emphasizes the importance of grounding practices, recognizing inner critics, and managing distractions in enhancing self-awareness and performance, particularly for female athletes. The discussion also highlights innovative techniques and activities that promote focus and cognitive function, underscoring the significance of movement in both personal and educational environments.
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