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In this episode of Real Relationships Real Revenue, I sat down with Dr. Josh Spitalnick who is a high-performance psychologist and author of The Complete Guide to Overcoming Health Anxiety for a one-of-a-kind episode. He is here to talk about improving your mental fitness and share some high-achieving mental frameworks we can use for growth. He’s diving into what high-performing people do to achieve, what they do that gets in their way, and how they switch from running away from something to going towards exactly what they want. 

Topics We Cover in This Episode: 

• The negative narratives we have that keep us in a small space

• The mindset of living with fear and approaching things that are scary with intentionality 

• What you have to remember about the “and vs. or” mentality 

• How the “worst” can actually be a great opportunity to deepen a relationship

• The top things that get in the way of high-performers

• The different layers of thoughts that we all have 

• How we can change the way we react to the things that happen to us to win more 

• The true win of relationship-building 

• How to authentically handle focusing on concepts not content 

• What to do with the negative thoughts that pop up 

• Why the word “should” is so toxic 

I hope you enjoyed this conversation with Dr. Josh! It’s all about making your world bigger, not smaller. Or when it comes to business development, it’s about making your book of business and your relationships bigger, not smaller with these mental frameworks.

If you want to go deeper and learn more from Dr. Josh, make sure to get yourself a copy of his book and check out his practice! 

Resources Mentioned:

Get a copy of Dr. Josh’s book

Check out Dr. Josh’s practice