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2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Mind Pump: Raw Fitness Truth
The Importance of Consistency for Fat Loss and Practical Tips
The importance of consistency in achieving fat loss is discussed, along with the use of wearable devices for tracking metabolism. The speakers also highlight the impact of weekend indulgences on progress and recommend the use of Nutrissense.io for personalized diet advice.
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